Clinical Pilates Exercise: A Safe and Effective Approach to Better Movement
“Clinical Pilates” as a method of rehabilitation involves the combination of targeted exercises focused on increasing overall function by increasing the strength of muscles. Fitness programs are not used for this purpose. Clinical Pilates programs are designed to be performed by qualified and experienced health care providers (such as physiotherapists) who have been trained in rehabilitation to assist individuals in performing the proper exercises for their needs.
In Australia, many people utilise clinical pilates exercise to enhance their recovery from sports-related or work-related injuries and to improve their ability to do activities of daily living. It is considered a structured approach to achieving fitness goals, based on evidence-based principles.
Benefits of Using Clinical Pilates For Physical Pain & Recovery
Clinical Pilates is a controlled form of movement that is designed to help improve the strength of deep stabilising muscles and, as a result, strengthen and improve core strength, balance, co-ordination and body awareness of the individual.
As the exercises are customised for each individual, they can progress at their own level based on their individual physical condition and fitness goals.
- Enhancing Strength and Flexibility
An excellent benefit of utilising this training technique is developing muscle strength without overloading the joint structure. Regularly doing these exercises increases flexibility and allows the body to perform better and with ease on a day-to-day basis.
- Supporting Recovery from Injuries
Utilising clinical pilates exercises that have been specifically chosen can help to restore normal functioning of the muscles, improve stability and decrease the risk of previously experienced injuries.
Pilates Exercises for Pregnant Women
There are many changes that occur to women’s bodies as they go through pregnancy, which can affect their posture, balance, and comfort. Prenatal Pilates exercise for women who are pregnant has been specifically designed to help support mothers-to-be during their pregnancy.
The customised exercises aim to strengthen the pelvic floor, improve postural alignment and to ensure stability through the core muscles. They are effective at promoting gentle movement, relaxation, and awareness of one’s body.
Each woman’s experience of pregnancy will vary; therefore, having guidance from trained physiotherapists helps to ensure that all exercises used to prepare for labour are safe and appropriate.
Conclusion
Clinical Pilates is a women-centred exercise program that provides individualised and effective methods of improving movement, building strength and supporting long-term physical well-being. Because of the adaptable nature of Clinical Pilates, it is suitable for a variety of individuals, including those recovering from injury or looking for preventative care.
Propel Physiotherapy and Pilates is your local physiotherapy clinic assisting women who are expecting with effective clinical pilates exercise that will provide support, both physiologic and emotional, during their pregnancies. Visit them today to book a demo session.